Tag Archives: hydration

June 28

CHATTAJACK 2020 – HYDRATION

WHYAbout 60% of the human adult body is water. The brain and heart are 73% water, lungs are about 83% water, the skin 64% and muscles are 79%! Once those hydration levels get out of balance, you’ll start slowing down as the symptoms of dehydration take over your body as it tries to protect itself. […]